At Folk & Merchant, we’re passionate about nourishing experiences that power your day. Our daily menu celebrates wholesome goodness, satisfying every craving & dietary need. Indulge in our array of delights: flaky sausage rolls, vibrant acai bowls, freshly baked goods, hearty toasties, and our new signature all-day bowls. We offer gluten-free and vegan options, ensuring everyone can enjoy our culinary journey.

Our signature bowls are the heart of our commitment to good food that fuels your lifestyle. Each is a blend of local ingredients and innovative flavours, designed to uplift and satisfy from morning to lunch. We pride ourselves on thoughtfully curated textures and tastes—fresh, pickled, roasted, crunchy, and creamy—paired with satisfying proteins. At Folk & Merchant, we support local producers and craft meals that seamlessly fit your day, whether you’re dining in or on-the-go. Every dish balances nutrition and flavour, offering an experience that nourishes both body and soul.

All Day Bowl Menu

A.M. Bowl .

Creamy labneh, smashed avocado, pickled onions, jammy eggs, dressed greens. Served with salsa verde, fresh herbs, pepitas & artisanal sourdough.

Option to make Vegan & Gluten Free.

Granola Parfait .

Greek yoghurt, house-made gluten free granola, roasted seasonal fruit.

Option to make Vegan.

Coastal Bowl .

Coming Soon

Spring onion cream cheese, smoked salmon, roasted beetroot, pickled onions &
cauliflower, dressed greens. Served with fresh herbs, pepitas & artisanal sourdough.

Option to make Gluten Free.

Acai Power Bowl .

Organic superfood acai, topped with house-made gluten free granola, seasonal fruits & peanut butter.

Vegan Friendly.

Harvest Bowl .

Coming Soon

Roasted pumpkin, nutty black rice, creamy labneh & romesco, pickled onions & cauliflower, dressed greens & pepitas.

Gluten Free.

Terra Bowl .

Coming Soon

Tender sliced beef, roast beetroot, crispy potatoes dressed in mustard aioli. Served with salsa verde, dressed greens, pickled cabbage, fresh herbs & toasted pepitas